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04:35
Why Safety Behaviours Maintain Anxiety (CBT)
5.7K views • 2 years ago Lewis Psychology
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06:24
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology
6.6K views • 3 years ago Lewis Psychology
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07:39
The Truth About Dissociation And Trauma
28K views • 1 year ago Lewis Psychology
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06:35
Transactional Analysis Drivers. Which One Are You?
27K views • 2 years ago Lewis Psychology
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04:17
Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise
4.6K views • 1 year ago Lewis Psychology
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08:15
Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology
34K views • 4 years ago Lewis Psychology
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07:48
Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology
14K views • 5 years ago Lewis Psychology
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04:27
Window of Tolerance and Emotional Regulation (Dr Dan Siegel)
122K views • 2 years ago Lewis Psychology
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08:30
The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)
58K views • 1 year ago Lewis Psychology
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05:22
The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology
12K views • 3 years ago Lewis Psychology
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14:49
Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes
49K views • 5 years ago Lewis Psychology
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09:50
The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)
11K views • 5 years ago Lewis Psychology
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09:08
The Safe Place Meditation: Compassion Focused Therapy (10 minutes)
63K views • 5 years ago Lewis Psychology
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05:44
Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)
25K views • 2 years ago Lewis Psychology
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04:27
DBT Skills: Opposite Action And Emotion Regulation
12K views • 2 years ago Lewis Psychology
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09:22
CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts
48K views • 2 years ago Lewis Psychology
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04:21
The Anxious Brain: Amygdala Versus Cortex Based Anxiety
14K views • 1 year ago Lewis Psychology
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05:20
The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology
10K views • 4 years ago Lewis Psychology
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09:17
Transactional Analysis Ego States And Depression
43K views • 1 year ago Lewis Psychology
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06:31
How To Use Transformational Chairwork With An Inner Conflict
9.4K views • 1 year ago Lewis Psychology
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